Tag: healthy

Living the Healthy Life

See some of our tips on how to eat well and manage your weight. We are taking referrals and your first appointment will be a telephone call with either a health coach or stop smoking adviser to identify what is important to you to change in your lifestyle. The sessions include getting outside and playing in the gardens, and even growing some food where we have space. We also ‘pop-up and play’ inside and out with beanbags, hoops and occasionally bring in yoga and zumba teachers to get everyone active and increase heart rates. From online yoga, to Cook and Eat sessions and seasonal entertainment – there is loads to get stuck into. The Healthy Living Platform is helping the community to be healthier and happier.

  • You will find a comments form at the bottom of each article on…
  • What we eat and drink can change throughout the year and
Read More

10 Healthy Lifestyle Tips for Adults

The health of the working population is high on the agenda at government level at the moment. Initiatives such as the Workplace Wellbeing Charter provides a road map to businesses to help them identify and implement wellbeing programmes and processes. There are tips and hints throughout the rest of ‘Wellbeing’ page to help with this if you feel you need a little more support. Alternatively, please speak to a member of school staff who can help and support with this. Substance misuse is the dangerous or illegal use of any ‘mind-altering’ substance. Substances are ‘mind-altering’ because they affect the way the brain and body work.

The Nordic Diet has also incorporated the consumption of fish, oils, and several types of meat. However, the MeDi and the Nordic Diet diverge in regards to the specific vegetables, fruits, cooking styles, and the type and quantity of oil utilized. For example, the Nordic … Read More